Christmas Aerobics

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lose weight and get abs.?

okay it would be nice if i could lose about 10-15 pounds within the next 2 weeks or so and stay that weight. right after christmas i got to my desired weight and i had the line down my stomch . it was great. but now i am back to have a kinda flat stomach w/ alittle flab :]. kay i just started to excercise almost everyday aerobics and idk umm id say 200 sits up. what else should i do and how should i eat?? i have about two small meals a day and coffee or hot chocolate in the morning. i am not anorexic i just dont eat alot, my mom is the same way. ohh yeah i am 15 and about 115 lbs. so yeah it goes up to 120 and back down evey other day. so yeah answers would be greatt. thanks <33 deanna
i more want to show muscle then lose weight :]
i more want to show muscle then lose weight :]
and yes i know its un healthy i exagerate
so yeah i dont care how musch i lose i just want to be healthy

Losing that much weight in such a short period of time is not healthy.

Some tips for long lasting weight loss:
Don’t diet. Change your lifestyle. Diets don’t work.

Don’t skip breakfast. Eating in the morning jump starts your metabolism and gets your brain working.

Don’t cut out carbs, or any type of food group.

Don’t cut out saturated fats. Then may seem bad but they help build the membrane around your brain.

DO cut out trans fats. Trans fats clog your arteries and other blood vessels more than any other fat. Although most foods say 0 grams of trans fat you need to look in the ingreadients

Partially Hydrogenated … anything is trans fat.

I do 100 crunches a night, and literally in 5 days you see results.

Start off slow with exersize. Make it a habit to take a walk after dinner. Or make a playlist of music that gets you moving and work out for the duration. The music that you like stimulates your mussels and makes you want to do better.

If you have a craving, GO FOR IT! Just limit yourself. It’s called will power and the more you do it, the easier it will get.

Well I wish you good luck on your change of lifestyle (=

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In response to you additional details, it is not possible to have abs and then loose weight. You won’t have ab muscles (or at least ones that show) if you are overweight and do not have a flat stomach.

What you can do, is at the same time be trying to change what you eat and during when you excersize add in some crunches.

Don’t try to get abbs and then loose weight.

Once again good luck!

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Tennessee Volunteers Dinner Plates (Set Of 4) $19.99 Celebrate your team at every meal and snack! These beautifully designed melamine dinner plates are 10.25 in size. Dishwasher safe and not recommended for microwave use. Each set includes 4 plates. Made by Duck House Sports.”…

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Isweat Fitness Music Vol. 12 – Cardio Christmas – 135 Bpm for Running, Walking, Elliptical, Treadmill, Aerobics, Fitness $8.99 …

Cardio Christmas Workout Music Cardio Christmas Workout Mix is the perfect way lighten the mood and lift your spirit during any workout. This compilation features Christmas Classics that are sure to bring warm memories of Christmas past. We have also included some all new Pop Christmas songs as well. These uplifting sounds will help put you in the Christmas Spirit and motivate you to workout and stay healthy during the most won…

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CHI SWING DELUXE MODEL AEROBIC EXERCISER NEW $74.95 An Oxygen efficient Body is important for maintaining good health and longevity. Simply Lie down and let the Chi Swing swing your body from side to side..The swinging motion helps increases blood circulation and maintains adequate oxygen supply to the body.. FEATURES: ..Durable plastic ankle cradle ..Single Speed Unit ..15 minutes adjustable timer ..Easy to use Remote Control…

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